Tuesday, April 14, 2009

Finally getting started

If you are anything like me and you've woken up this morning thinking "Oh my, it's only 6 weeks to go and my training so far has consisted of making excuses and chatting about the Mini-Marathon at the water cooler" fear not! The Irish Sports Council is here to whip us all into shape with some really handy hints and tips on how to get active, eat healthy and get into shape for the Mini-Marathon.

I've read their brochures this morning and will definitely be walking home this evening instead of taking the bus, perhaps I'll even grab a lovely salad for dinner on the way!

Healthy Eating for Active Women
Leg It Brochure - Getting Started
Leg It Brochure - Increasing Intensity
Let It Brochure - Using Pedometers

If you want to read more check out the Irish Sports Council's dedicated Mini-Marathon page.

How are you going to start your training? Or have you started already? Either way - let us know how you are getting on!

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